Two Rivers Therapy Services for Colorado

Individual therapy, also known as psychotherapy, is a form of mental health treatment focusing on the individual's personal and emotional well-being. It involves one-on-one meetings with a licensed therapist to discuss personal issues, concerns, and goals. The therapist uses various techniques and strategies to help clients understand and manage their thoughts, emotions, and behaviors. The ultimate goal of individual therapy is to help individuals improve their mental health, reduce distress, and enhance their quality of life. Therapy sessions may be short-term or long-term, depending on the individual's needs and goals. By providing a safe and confidential space to explore personal issues and develop coping skills, individual therapy can help individuals navigate life's challenges and reach their full potential.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy treatment used to help individuals who have experienced trauma or distressing life events. EMDR therapy involves using eye movements or other forms of bilateral stimulation to help clients process traumatic memories and alleviate associated symptoms, such as anxiety or flashbacks. The therapist guides the client through eye movements while focusing on the traumatic memory, allowing the client to reprocess the experience more adaptively. EMDR therapy can help individuals reduce the impact of past traumas and improve their overall mental health and well-being.

Clinical supervision is a crucial aspect of professional development and growth for mental health practitioners. It involves regular meetings between a licensed supervisor and a trainee or clinician to discuss cases, ethical dilemmas, and personal and professional development. Clinical supervision provides a safe and supportive space for mental health practitioners to reflect on their work, receive feedback, and develop new skills and techniques. Through supervision, practitioners can learn how to apply evidence-based interventions, enhance clinical judgment, and prevent or address burnout.

Therapist | Supervisor

Schedule with Ann for individual or group therapy or clinical supervision. Ann offers hybrid services and can see people in person in Fort Collins, CO.

Therapist | Supervisor

Schedule with Kristen for individual therapy or clinical supervision. Kristen meets with folks online through a secure platform.