Freebies

  • Clinical Supervision Hours Tracker

    Your work matters.
    The level of support you receive should too.

    Our supervision hours tracker helps you stay on top of your supervision hours so you know exactly when you're ready to apply for your clinical license.

    Grab it!

  • Struggling to Stick With a Routine?

    Let's dispel the myth together: It's not just about self-discipline.

    Your challenges are real, and I’m here to provide strategies that work for you. Say goodbye to overwhelming structures and hello to achievable routines that fit your life.

    Download here

  • 15 Ways to Manage Imposter Syndrome

    A guide for women who want to reclaim their confidence and stand in their successes

    Click Here

Ways to Get Help

  • Therapy

    Work with one of our skilled therapists on anxiety, depression, healing from trauma, or improving relationships.

    Therapy is Cool

  • Clinical Supervision

    Clinical consultation is crucial for continued learning and skill building, whether you’re a new grad or an experienced professional. CE’s available for Colorado Social Workers and Professional Counselors.

    Supervision is self-care

  • Professional Training & Blog Writing

    Are you a mental health professional that is just eyeball-deep in practice management? It’s more work than we expect, for sure! We’re happy to help and support you in skipping the learning curve.

    Skip the line
Featured
9 Reasons Working with an EMDR Consultant Boosts Client Outcomes
9 Reasons Working with an EMDR Consultant Boosts Client Outcomes

Explore how working with EMDR certified therapists enhances skills and client care for EMDR consultation.

Panic Disorder Treatment: Your Path to Peace
Panic Disorder Treatment: Your Path to Peace

Discover effective panic disorder treatment options, including therapy in Fort Collins, to reclaim your life and find relief from anxiety and panic attacks.

How to Overcome Social Anxiety: Proven Treatment Methods 
How to Overcome Social Anxiety: Proven Treatment Methods 

Discover effective strategies to overcome social anxiety, build confidence, and find support in Fort Collins for a more fulfilling, connected life.

5 Symptoms Treated by Trauma Therapy
5 Symptoms Treated by Trauma Therapy

Discover effective trauma therapy in Fort Collins to overcome past pain and start your healing journey today.

How to Deal with Anxiety Attacks: An Action Plan
How to Deal with Anxiety Attacks: An Action Plan

Discover effective strategies to manage anxiety attacks with expert advice from Two Rivers Therapy in Fort Collins, Colorado. Learn how to build your personalized action plan.

The Connection Between PTSD and Panic Attacks
The Connection Between PTSD and Panic Attacks

Discover the connection between PTSD and panic attacks, explore treatment options, and find local mental health support in Fort Collins, CO.

How to Find a Therapist That Fits Your Needs
How to Find a Therapist That Fits Your Needs

Find the right Fort Collins therapist to build trust, clarity, and empowerment in therapy. Discover tips to choose a therapist aligned with your needs and goals.

Clinical Supervision for Colorado Social Workers
Clinical Supervision for Colorado Social Workers

Explore essential tips for finding the right clinical supervision in Colorado, boosting your growth and confidence as a social worker in diverse settings.

Online Clinical Supervision: Convenient Solutions
Online Clinical Supervision: Convenient Solutions

Discover the benefits of online clinical supervision for Colorado therapists. Enjoy flexibility, cost savings, and access to diverse professional networks.

Exploring Different Types of Therapy Available in Colorado
Exploring Different Types of Therapy Available in Colorado

Explore the various therapy options in Colorado, including CBT, DBT, IFS, and EMDR, and find the right therapist to address social anxiety, PTSD, and depression.

Benefits of Therapy for Stress Management
Benefits of Therapy for Stress Management

Discover how therapy can help manage stress and prevent burnout. Learn effective strategies and find a Fort Collins therapist for personalized support.

High Functioning Anxiety: Hidden Struggles, Real Solutions
High Functioning Anxiety: Hidden Struggles, Real Solutions

Explore hidden struggles of high functioning anxiety and find real solutions with a Fort Collins therapist for anxiety. Embrace imperfection and seek support.

How EMDR Can Help with Depression and Grief
How EMDR Can Help with Depression and Grief

Discover how EMDR therapy can help with depression and grief. Learn about its benefits, who can benefit, and how to start your healing journey with EMDR in Colorado.

Parenting Adolescents: 7 Challenges That Can Lead to Stress and Burnout
Parenting Adolescents: 7 Challenges That Can Lead to Stress and Burnout

Discover effective strategies for parenting adolescents, managing academic stress, and balancing independence while prioritizing self-care for a healthier family dynamic.

Using EMDR to Treat PTSD: What You Need to Know
Using EMDR to Treat PTSD: What You Need to Know

Discover how EMDR and Internal Family Systems (IFS) therapies can help treat PTSD, offering rapid relief and long-term healing through a structured approach.