Complex Trauma and EMDR: Addressing Deep-Seated Wounds
Introduction
In the realm of psychological healing, there's a topic often overlooked but of immense significance - Complex Trauma. It's a term that merits exploration as it differs significantly from other forms of trauma. Let's dive into the intriguing world of complex trauma and understand the healing power of Eye Movement Desensitization and Reprocessing (EMDR) therapy, especially when it comes to addressing those deep-seated wounds that often go unnoticed.
Understanding Complex Trauma: A Deeper Dive
Unveiling the intricacies of complex trauma is our first step toward healing. Complex trauma, unlike other forms of emotional distress, is a multifaceted tapestry of past adversities and neglect that weaves itself into the very fabric of your being. It's not just a single traumatic event; it's a series of them that cast a long shadow.
What Sets Complex Trauma Apart
To truly grasp complex trauma, it's essential to differentiate it from acute trauma. Complex trauma often stems from a history of prolonged adversity, such as childhood abuse, neglect, or repeated exposure to traumatic experiences. These experiences shape the trauma into something deeper, more profound, and often overlooked.
Common Sources of Complex Trauma: Shadows of the Past
Childhood, often considered a time of innocence, can be the breeding ground for complex trauma. Abuse, neglect, or witnessing traumatic events during this vulnerable phase can plant the seeds of deep-seated wounds that manifest later in life. Understanding the roots of your trauma is a vital part of the healing process.
The Lasting Repercussions on Mental Health
Complex trauma doesn't fade away with time; it lingers, silently influencing your mental health. It may manifest as depression, anxiety, or even complex post-traumatic stress disorder (C-PTSD). These long-lasting effects emphasize the importance of recognizing and addressing complex trauma to embark on a path to recovery.
The Science Behind EMDR: Unlocking the Mystery
Unraveling the enigma of Eye Movement Desensitization and Reprocessing (EMDR) can be an enlightening journey. EMDR is more than just an acronym; it's a therapeutic approach with a remarkable underlying science that guides its effectiveness.
EMDR Demystified: The Fascinating Principles
EMDR, initially shrouded in complexity, becomes comprehensible as we delve into its principles. This therapy isn't rooted in magic but rather a structured and well-researched methodology. It leverages the innate abilities of the human mind to heal itself. We will dissect this process, revealing its inner workings and the unique approach it takes to facilitate healing.
How EMDR Works: Unveiling the Brain's Crucial Role
The human brain, a marvel of nature, holds the key to understanding EMDR's efficacy. Traumatic memories often lie scattered and disorganized within the mind, much like pieces of a jigsaw puzzle waiting to be assembled. EMDR, as a therapeutic method, plays a pivotal role in orchestrating the reassembly of these fragments.
Piecing Together the Traumatic Puzzle
It's essential to dispel any notion that EMDR is based on magic or mysticism; instead, it's firmly grounded in well-established scientific principles.
EMDR harnesses the brain's innate capacity to reorganize and heal itself, much like the body's ability to mend a physical wound. The brain, as a complex and adaptable organ, is wired to process and adapt to experiences, including traumatic ones. However, in the case of deep-seated trauma, these memories can become fragmented and disorganized, like a jigsaw puzzle whose pieces have been scattered by a storm.
EMDR acts as the skilled puzzle solver in this scenario. Through a structured process, it guides the brain in collecting these fragmented memories and placing them in a coherent and manageable order. This reassembly allows the mind to confront and process the traumatic experiences in a more controlled and less distressing manner.
By doing so, EMDR empowers individuals to confront their past traumas without being overwhelmed by them. It's like putting the pieces of the puzzle back together, one at a time, until the whole picture becomes clear. This process helps individuals regain control over their thoughts and emotions, paving the way for healing and recovery.
In essence, EMDR is a scientifically grounded approach that taps into the brain's natural resilience and adaptability. It provides a structured pathway for individuals to confront their deep-seated wounds, ultimately facilitating the healing process step by step. It's a testament to the remarkable potential of the human mind and its ability to find order and healing in the midst of emotional chaos.
The EMDR Process
Phases of EMDR Therapy: Navigating the Journey to Healing
EMDR therapy is a structured and evidence-based approach to healing deep-seated emotional wounds. It consists of eight distinct phases, each playing a vital role in the therapeutic process. By breaking down these phases, we can provide you with a clear understanding of what to expect on your journey to healing.
History Taking: The initial phase involves a comprehensive assessment of your personal history, including the traumatic events you've experienced. This allows the therapist to create a tailored treatment plan.
Preparation: Your therapist will explain the EMDR process, its goals, and the techniques involved. You'll also discuss coping strategies for managing distressing emotions.
Assessment: During this phase, specific target memories are identified. These are the traumatic experiences that will be the focus of the EMDR therapy sessions.
Desensitization: The core of EMDR, this phase involves reprocessing the traumatic memories. You'll focus on these memories while engaging in bilateral stimulation, which can involve following the therapist's hand movements, tapping, or auditory cues.
Installation: Positive beliefs and feelings are reinforced to replace the negative ones associated with the traumatic memories. This phase aids in enhancing your self-esteem and self-worth.
Body Scan: Emotional and physical sensations related to the traumatic memories are addressed in this stage, ensuring that any residual distress is alleviated.
Closure: You'll discuss the progress made in the session and learn additional self-calming techniques to use outside of therapy.
Reevaluation: The final phase involves revisiting the progress made in previous sessions and addressing any remaining issues or related memories.
Understanding these phases of EMDR therapy provides insight into the structured and effective process that can lead to healing and recovery. While the journey may be challenging, it's a path toward resolving deep-seated wounds and regaining emotional well-being.
The Crucial Role of Therapeutic Alliance in EMDR
In the realm of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a fundamental cornerstone of the healing process is the establishment of a strong therapeutic alliance. This connection between the client and therapist is not just a formality but an essential catalyst for successful healing.
Therapeutic alliance, often referred to as the therapeutic relationship, is founded on trust, respect, and open communication. It serves as the fertile ground where the seeds of healing are sown, nurtured, and, eventually, allowed to flourish. Here's how this alliance can be the key to unlocking successful healing in EMDR.
Trust and Safety: The therapeutic alliance creates a safe and non-judgmental space where clients can explore their deepest traumas. Trust is vital for sharing painful memories and emotions, and it's the therapist's responsibility to foster an environment where trust can grow.
Collaboration and Empowerment: EMDR therapy is not a one-sided process. It's a collaborative effort between the therapist and the client. A strong alliance empowers individuals, allowing them to participate in their healing journey actively, making decisions and setting goals together with the therapist.
Emotional Support: The deep-seated wounds addressed in EMDR can be emotionally taxing. The therapeutic alliance ensures clients have the emotional support they need as they navigate the difficult terrain of trauma processing.
Consistency and Rapport: Consistency in therapy sessions and a positive rapport between client and therapist are vital. A solid therapeutic alliance maintains the continuity of care, ensuring that healing progress is not disrupted.
Adaptability: Every individual's journey is unique, and a strong therapeutic alliance allows the therapist to adapt to the client's specific needs and pace.
In EMDR, the therapeutic alliance is the foundation upon which the entire healing process is built. It is the conduit through which trust, empowerment, emotional support, consistency, and adaptability flow. This connection becomes the key that unlocks the doors to successful healing and emotional well-being, making the journey through complex trauma all the more manageable and transformative.
Preparing for EMDR: A Roadmap to Your First Session
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be both exciting and apprehensive, especially if it's your first time. To ensure that you're well-prepared for this transformative process, understanding what to expect in the initial stages is paramount.
Educating Yourself: Start by familiarizing yourself with the basics of EMDR therapy. Learn about its principles, techniques, and the science behind it. The more you know, the more confident and informed you'll feel.
Choosing the Right Therapist: Finding a skilled and compassionate EMDR therapist is crucial. Ensure they are experienced in working with complex trauma, and take the time to establish a connection with them during your initial consultation.
Setting Realistic Expectations: Understand that EMDR is a process, and it may take time to see significant results. Be prepared for ups and downs along the way, but know that these are part of the healing journey.
Discussing Your Goals: In your initial sessions, communicate your goals and expectations with your therapist. This helps tailor the therapy to your specific needs.
Coping Strategies: Work with your therapist to develop coping strategies to manage any distress that may arise during EMDR sessions. Having these tools at your disposal can make the process smoother.
Creating a Safe Space: Ensure you have a comfortable and safe space for your therapy sessions, either in the therapist's office or another designated area.
By preparing for EMDR in this way, you can approach your first session with confidence and a sense of readiness. The initial stages set the tone for your therapeutic journey, and being well-prepared can enhance the effectiveness of the therapy and contribute to a smoother and more successful healing process.
Unearthing Deep-Seated Wounds: Identifying and Assessing the Impact of Our Past
Deep-seated trauma, the kind that has nestled itself in the darkest corners of the mind can often elude our conscious awareness. This section is dedicated to the crucial task of identifying and assessing these buried emotional wounds, a vital step on the path to healing, particularly within the context of Eye Movement Desensitization and Reprocessing (EMDR).
Self-Reflection: The journey to identifying deep-seated trauma begins with introspection. Take time to reflect on your life, your emotional responses, and any recurring patterns or triggers that may point to unresolved trauma.
Professional Assessment: EMDR is typically conducted by trained therapists who are skilled at recognizing signs of deep-seated trauma. They employ a range of psychological assessments and discussions to help unearth these hidden emotional wounds.
Identifying Triggers: Understanding the specific triggers that set off emotional distress is a valuable clue. Identifying these triggers can lead to the core traumatic experiences.
Revisiting the Past: In EMDR therapy, you'll revisit your past experiences, and in doing so, you may uncover deeply buried emotions and memories. These revelations are essential to the healing process.
Establishing Patterns: Recognizing patterns in your emotional responses and behaviors can be a key to understanding hidden trauma. These patterns often provide insights into the nature and source of your deep-seated wounds.
Identifying and assessing deep-seated trauma is a delicate and often emotionally challenging process. EMDR therapy provides a structured and supportive environment for this exploration, helping individuals uncover and confront the hidden emotional wounds that have shaped their lives. By shining a light into the shadows, you pave the way for profound healing and emotional well-being.
Unlocking the Power of EMDR: Tapping into the Subconscious
One of the most remarkable aspects of Eye Movement Desensitization and Reprocessing (EMDR) therapy is its ability to access and address hidden memories that reside deep within the subconscious. This section delves into the intricate process of how EMDR unlocks these hidden treasures, offering a path to confronting the past and achieving healing in the present.
Beneath the Surface:
The subconscious mind is a vast repository of experiences, emotions, and memories, both pleasant and painful. Deep-seated trauma often lies dormant here, exerting its influence on our daily lives without us even being aware of it.
The EMDR Approach:
EMDR employs a structured method to access these submerged memories. It combines elements of guided recall and bilateral stimulation to facilitate the retrieval and processing of these hidden traumas.
Bringing Hidden Memories to Light:
During EMDR sessions, the therapist assists the client in revisiting and reprocessing these subconscious memories. The use of bilateral stimulation, such as eye movements, taps into the brain's natural ability to process and heal from traumatic experiences.
Reducing Emotional Charge:
As hidden memories are brought to the forefront, they are no longer buried beneath the surface, holding sway over one's emotions and behaviors. EMDR helps individuals reduce the emotional charge associated with these memories, enabling them to integrate them into a healthier narrative.
Empowering Healing:
By tapping into the subconscious, EMDR allows individuals to confront their past traumas, gain insight, and heal in the present. It's a transformative process that empowers individuals to regain control over their lives, reclaim emotional well-being, and move forward with newfound resilience.
Understanding how EMDR taps into the subconscious provides insight into the profound healing potential of this therapy. It's a process that offers hope and restoration by allowing individuals to unearth and heal from their deepest emotional wounds.
EMDR Techniques and Tools
An array of techniques and tools are harnessed to guide individuals on their journey toward healing and emotional well-being when using EMDR in therapy. This section sheds light on the innovative methods employed in EMDR, each playing a unique role in the transformation of traumatic memories.
Unlocking Healing: The Role of Bilateral Stimulation
In the intricate dance of Eye Movement Desensitization and Reprocessing (EMDR) therapy, bilateral stimulation takes center stage as a foundational element. This innovative technique plays a pivotal role in the reprocessing of traumatic memories, guiding individuals toward emotional healing.
Bilateral Stimulation Defined:
Bilateral stimulation involves the rhythmic left-right or back-and-forth stimulation of the brain. In EMDR, this can be achieved through various means, such as the therapist's hand movements, auditory tones, or tactile sensations like tapping.
Unlocking Traumatic Memories:
This unique technique helps to unlock traumatic memories held in the mind, allowing them to resurface in a controlled and manageable manner. It enables individuals to confront these memories without becoming overwhelmed, making them more accessible for reprocessing.
Facilitating Processing and Healing:
The bilateral stimulation in EMDR is like a bridge between the conscious and subconscious mind, aiding in the reprocessing of traumatic experiences. As these memories are revisited and processed, the emotional charge associated with them diminishes, paving the way for healing and transformation.
Understanding the role of bilateral stimulation provides insight into the innovative and effective methods employed in EMDR therapy. It's a key component that assists individuals in their journey towards healing and emotional well-being.
Navigating the Storm: Coping with Distressing Memories in EMDR
In the process of Eye Movement Desensitization and Reprocessing (EMDR) therapy, the journey can be turbulent as distressing memories resurface. Yet, this turbulence is a vital part of the healing process. This section is dedicated to equipping individuals with the strategies to manage and navigate these challenging moments. By providing tools and insights, we aim to empower you to confront the past, process these memories, and ultimately emerge stronger on the path to healing and emotional well-being.
Transforming Traumatic Narratives with EMDR
In EMDR therapy, you'll witness a profound shift in the way you perceive and process your traumatic experiences. This section delves into how EMDR enables the restructuring of these narratives, ultimately leading to emotional healing. EMDR helps individuals reevaluate and reinterpret their past traumatic events, diminishing the emotional distress associated with them. By doing so, it empowers them to embrace a more adaptive and positive perspective, shedding the burden of unresolved trauma and fostering emotional well-being.
The Road to Recovery from PTSD
The conclusion of EMDR therapy marks the beginning of a new chapter in your healing journey. Navigating life after therapy is a crucial phase often underestimated. This section is dedicated to guiding you through the process of reintegration into everyday life. It underscores the significance of post-therapy care, providing essential insights into how to carry the healing momentum into your daily experiences. The ultimate goal is to empower you not just to survive but to thrive as you continue your path to emotional well-being.
Sustaining Emotional Well-being: Strategies for Your Healing Journey
The path to emotional well-being is a lifelong pursuit, and it intertwines closely with the journey of healing through Eye Movement Desensitization and Reprocessing (EMDR). In this section, we explore practical strategies to help you maintain a healthy mental state as you continue on your healing journey.
Self-Reflection and Self-Compassion: Regularly check in with yourself. Reflect on your emotions and experiences without judgment. Practice self-compassion by treating yourself with the same kindness and understanding you'd offer to a friend.
Consistent Self-Care Routine: Establish a self-care routine that works for you. This may include activities such as exercise, mindfulness, hobbies, or simply taking time for relaxation. Consistency is key in nurturing emotional well-being.
Mindfulness and Grounding Techniques: Mindfulness and grounding exercises can help you stay present in the moment, reducing anxiety and stress. These practices encourage emotional stability and resilience.
Supportive Relationships: Maintain connections with friends and family who provide emotional support. Sharing your thoughts and feelings can be a powerful way to sustain emotional well-being.
Professional Support: Continue therapy or counseling as needed. EMDR might be a part of your healing journey, but ongoing professional support can help you navigate life's challenges.
Goal Setting and Positive Affirmations: Setting achievable goals and using positive affirmations can boost your self-esteem and provide a sense of purpose.
Emotional Boundaries: Learn to set and respect emotional boundaries. It's essential to protect your emotional well-being by establishing limits in relationships and commitments.
Embracing Flexibility: Life is unpredictable, and flexibility in your approach to challenges can reduce stress and enhance your emotional well-being.
Remember that emotional well-being is not a fixed destination but an ongoing process. By implementing these strategies, you can maintain a healthy mental state as you continue on your healing journey, enhancing your resilience and overall quality of life.
EMDR and Other Therapeutic Approaches
In the intricate landscape of healing complex trauma, Eye Movement Desensitization and Reprocessing (EMDR) doesn't work in isolation. This section delves into the transformative potential of therapeutic synergy, where EMDR harmonizes with other therapeutic approaches, creating a holistic and comprehensive path to healing.
EMDR's Unique Role:
EMDR, with its focus on reprocessing traumatic memories, serves as the cornerstone for many individuals seeking to heal from complex trauma. It aids in the transformation of distressing memories, paving the way for emotional well-being.
Complementary Approaches:
EMDR often complements other therapeutic methods, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or mindfulness-based practices. These approaches can address specific aspects of complex trauma, such as cognitive distortions, emotional regulation, or the cultivation of mindfulness.
Tailored Treatment Plans:
The beauty of therapeutic synergy is the ability to create tailored treatment plans. Therapists can collaborate with clients to combine elements of different therapies to meet individual needs. This personalized approach is particularly effective for complex trauma, which often requires a multifaceted strategy.
Holistic Healing:
The synergy between EMDR and other therapeutic approaches offers a holistic perspective on healing. By addressing not only the traumatic memories but also the associated emotional, cognitive, and behavioral patterns, individuals can experience more comprehensive and lasting recovery.
Understanding the concept of therapeutic synergy emphasizes the versatility and effectiveness of EMDR in collaboration with other therapeutic methods. It underscores the importance of a personalized approach to healing complex trauma, ultimately empowering individuals to regain emotional well-being and resilience.
Customizing Your Healing Journey: Finding the Perfect Therapeutic Mix
Complex trauma is a deeply personal and intricate puzzle, and no single therapeutic approach can address all its facets. This section is dedicated to unraveling the process of finding the ideal therapeutic mix, the tailored combination of methods and techniques that best suits your unique needs in healing from complex trauma.
Assessment and Collaboration:
The journey begins with a thorough assessment of your experiences, symptoms, and goals. It's a collaborative effort between you and your therapist to identify the right components for your therapeutic mix.
Exploring the Options:
The therapeutic landscape is vast, with various approaches like EMDR, cognitive-behavioral therapy (CBT), psychodynamic therapy, and more. Each method brings its own strengths to the table, making it crucial to explore the available options.
Personalization:
The art of finding the perfect therapeutic mix lies in personalization. It's about tailoring a combination of therapeutic modalities that directly address your specific needs, whether they are related to emotional regulation, cognitive restructuring, or processing traumatic memories.
Trial and Adjustment:
Creating the perfect therapeutic cocktail may require some trial and adjustment. It's a process of fine-tuning your treatment plan, finding the right balance of approaches that resonate with you, and fostering progress.
Empowering Healing:
Your unique therapeutic mix is a powerful tool for healing complex trauma. By customizing your approach, you empower yourself to navigate the challenges and embark on a transformative journey toward emotional well-being and resilience.
EMDR and Self-Care
For individuals grappling with the complexities of trauma, self-care is not a luxury; it is a vital necessity. This section delves into the art of tailoring self-care practices to meet the unique needs of those dealing with complex trauma.
Self-Care as a Foundation:
Self-care forms the bedrock of emotional well-being. It's a proactive approach to maintaining and nurturing your mental health. When dealing with the lasting effects of complex trauma, self-care takes on even greater significance.
Understanding Individual Needs:
Complex trauma is multifaceted, and each individual's experiences and triggers are unique. Tailoring self-care begins with understanding your specific needs, whether they involve emotional regulation, mindfulness, boundary setting, or relaxation techniques.
Exploring Self-Care Practices:
Self-care encompasses a broad spectrum of practices, from daily routines that promote well-being to more specific strategies that address trauma-related challenges. Mindfulness meditation, art therapy, exercise, and spending time in nature are just a few examples of self-care practices that can be beneficial.
Consistency and Flexibility:
The key to effective self-care is consistency and adaptability. Establish routines that work for you, and be open to adjusting them as needed. Consistency provides stability, while flexibility allows you to respond to your ever-changing emotional landscape.
A Vital Companion in Healing:
Self-care is not a luxury but a lifeline in the journey of healing complex trauma. It is the means through which you provide the care, love, and compassion that you deserve. By customizing self-care practices to suit your unique needs, you empower yourself to navigate the challenges of complex trauma, foster emotional well-being, and embark on a transformative path toward healing.
EMDR's Transformative Force: Reigniting Self-Compassion
In the realm of Eye Movement Desensitization and Reprocessing (EMDR) therapy, one of its most profound gifts is the ability to rekindle self-compassion. This section explores how EMDR can be a catalyst in transforming your relationship with yourself.
The Erosion of Self-Compassion:
Complex trauma often leaves in its wake a profound sense of self-blame and self-criticism. Individuals dealing with these experiences may find self-compassion buried beneath layers of emotional pain.
The EMDR Approach:
EMDR creates a therapeutic space where you can confront the emotional barriers that hinder self-compassion. It assists in processing traumatic memories and the associated negative self-beliefs.
Challenging the Inner Critic:
EMDR provides a framework to challenge the internal critic and replace self-condemnation with self-compassion. It's a journey toward self-acceptance, understanding, and kindness.
Transforming Your Relationship with Yourself:
Through the process of EMDR, you can undergo a profound transformation, shedding the weight of self-blame and emerging with a newfound sense of self-compassion. This not only enhances emotional well-being but also empowers you to navigate life with resilience and self-love.
EMDR's gift lies in its potential to reignite the embers of self-compassion. It provides a path to embrace a healthier and more nurturing relationship with yourself, ultimately fostering healing and emotional well-being.
Conclusion: EMDR's Journey to Healing Complex Trauma
The journey of healing from complex trauma is not a solitary path. It's a road marked by resilience, understanding, and transformation, and at the heart of this journey lies the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy. In this comprehensive exploration, we've unveiled the multifaceted facets of EMDR and how it becomes a beacon of hope for those grappling with deep-seated emotional wounds.
Understanding Complex Trauma:
We set the stage by understanding the unique nature of complex trauma, how it distinguishes itself from other forms of trauma, and the lasting impact it exerts on mental health.
The Science of EMDR:
We demystified EMDR by revealing the science behind it. It harnesses the brain's capacity to reorganize and heal, offering a structured pathway for confronting and processing traumatic memories.
EMDR's Phases:
We broke down the eight phases of EMDR therapy, offering insights into what to expect during your therapeutic journey, from history-taking to reevaluation.
Unearthing Deep-Seated Wounds:
We explored methods for identifying and assessing buried emotional trauma, shedding light on the importance of these revelations in the healing process.
EMDR Techniques and Tools:
We delved into the role of bilateral stimulation, coping with distressing memories, and the transformative power of reprocessing traumatic narratives.
The Road to Recovery:
We discussed post-EMDR life and the importance of coping strategies for maintaining emotional well-being.
EMDR and Therapeutic Synergy:
We explored how EMDR synergizes with other therapeutic approaches, offering a holistic path to healing complex trauma.
EMDR and Self-Care:
We emphasized the essential role of self-care practices for individuals dealing with complex trauma and how EMDR can empower self-compassion.
Empowering Self-Compassion:
We discussed how EMDR has the capacity to reignite self-compassion, transforming your relationship with yourself.
Finding the Right Therapeutic Mix:
We delved into the process of finding the perfect therapeutic combination to address your unique complex trauma needs.
Sustaining Emotional Well-being:
We offered strategies for maintaining emotional well-being as you continue on your healing journey.
The journey of healing complex trauma with EMDR is marked by profound transformation. It's a journey that empowers individuals to confront their past, process deep-seated wounds, and emerge with resilience and self-compassion. This path is not without its challenges, but it's a testament to the remarkable potential of the human spirit and the remarkable healing capacity of therapies like EMDR. As you continue on your own healing journey, may you find solace in the knowledge that you hold the key to unlocking your own emotional well-being, and may EMDR be your trusted guide on this transformative path.
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Other Services Offered at Two Rivers Therapy
At Two Rivers Therapy, we understand you may be struggling with multiple problems. To best support our clients in achieving optimal mental health and well-being, we offer anxiety therapy, depression treatment, trauma therapy, therapy for teens, and therapy for the overwhelmed and overworked. In addition to these services, we also offer clinical supervision to receive guidance and support from someone who has more experience than you may. To learn more, check out our blog or About Us!
Ann Robinson (she/her) LCSW, is a trauma therapist, coach, and clinical supervisor in Fort Collins, Colorado. Ann has a knack for working with womxn who exudes enough grit and resilience to make Wonder Woman blush. Her secret weapon? Incorporating humor into therapy sessions because, let's face it, life's too short to take everything so seriously. Ann's got your back if you're ready to cope with life stressors without burning the candle at both ends. When she's not busy helping her clients navigate life's ups and downs, you can find her co-owning Two Rivers Therapy & Consulting.
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