February Reads: Books This Therapist Enjoyed in February 2023
Stolen Focus by Johann Hari
Stolen Focus: Why You Can’t Pay Attention by Johann Hari is a fascinating exploration of the various factors that contribute to the modern-day epidemic of distraction and the decline of our ability to focus. Hari argues that the problem is not just one of individual willpower but a complex interplay between the technological, economic, and cultural forces shaping our lives.
One of the book’s key strengths is its interdisciplinary approach, drawing on neuroscience, psychology, philosophy, and historical insights to shed light on the many dimensions of the attention crisis. Hari traces the history of attention from its evolution as a survival mechanism in early humans to its current status as a valuable commodity in the attention economy. He also delves into how technology, social media, and advertising have all hijacked our attention and turned it into a resource to be extracted for profit.
Another strength of Stolen Focus is how Hari combines rigorous research with engaging storytelling. The book is full of fascinating anecdotes and examples that illustrate the various concepts and ideas he discusses. From the story of a man who developed a new form of meditation to combat distraction to the history of the design of the QWERTY keyboard, each chapter is packed with compelling insights and narratives.
Perhaps most importantly, Stolen Focus offers practical advice for individuals looking to reclaim their attention and focus in an increasingly distracting world. Hari advocates for a multi-pronged approach that involves understanding the root causes of distraction, cultivating awareness and mindfulness, and making intentional choices about using technology and engaging with the world around us. He also highlights the importance of social connection and community in combatting the isolation and disconnection that often fuel distraction and disengagement.
Stolen Focus is a timely and thought-provoking book that effectively critiques the attention economy and its impact on our ability to focus and engage with the world. With rigorous research and engaging storytelling, it is both a compelling read and a valuable resource for anyone looking to understand better the attention crisis and its implications for our lives.
What causes addiction — to everything from cocaine to smartphones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He wondered why we treat addicts the way we do — and if there might be a better way. As he shares in this deeply personal talk, his questions took him around the world and unearthed some surprising and hopeful ways of thinking about an age-old problem.
We Are the Light by Matthew Quick
We are the Light by Matthew Quick is a surprisingly sweet and sad novel about a man, Lucas, who is suffering after a mass shooting in his small town and is processing what happened and his relationship with those with a shared experience. He’s a former high-school teacher who is both obtuse and introspective. Despite his difficulties, Lucas has a strong sense of morality and is fiercely loyal to his friends and family. He is also deeply devoted to his deceased wife, Darcy, whom he believes visits him every night as an angel. Throughout the novel, Lucas writes letters to his former Jungian analyst, Karl, in which he reflects on his life and tries to make sense of his experiences.
Lucas is a tragic figure trying to find meaning and purpose. He is vulnerable and resilient, and his journey toward self-discovery and healing is one of the novel's central themes.
I was exposed to this novel after listening to an episode of “This Jungian Life.” "This Jungian Life" is a podcast hosted by three Jungian analysts: Deborah Stewart, Lisa Marchiano, and Joseph Lee. The podcast explores a wide range of topics related to Jungian psychology and offers insights and guidance on issues such as dreams, relationships, and personal growth.
Each podcast episode features a discussion between the hosts on a particular topic, such as the symbolism of the moon or the concept of the shadow. The hosts draw on their extensive Jungian psychology knowledge and psychotherapist experience to provide a rich and nuanced perspective on each topic.
In addition to their discussions, the hosts also answer questions from listeners and offer guidance on how to apply Jungian psychology to real-life situations. The podcast is designed for anyone interested in Jungian psychology and who wants to deepen their understanding of this powerful approach to personal growth and healing.
"This Jungian Life" is a thoughtful and insightful podcast that offers a wealth of wisdom and guidance for anyone interested in exploring the depths of the human psyche.
Rest is Resistance by Tricia Hersey
Rest Is Resistance by Tricia Hersey is a powerful and necessary book that addresses the issue of rest in a society that glorifies busyness and productivity. Hersey, the founder of The Nap Ministry, a social justice organization that examines the liberating power of napping, provides an insightful analysis of the history of rest and its importance for marginalized communities.
The book is divided into three parts, each exploring a different aspect of rest. In the first part, Hersey explores the historical context of rest, from the forced labor of enslaved people to the 40-hour workweek. She argues that rest has been used as a form of resistance by oppressed communities throughout history and is essential for healing and self-care.
The book's second part focuses on the Nap Ministry and its mission to promote rest as a form of resistance. Hersey shares stories of the people she has worked with and the impact that rest has had on their lives. She also provides practical tips and exercises for readers to incorporate rest into their daily lives, such as creating a resting ritual and setting boundaries around work and technology.
The book's final part addresses the systemic issues that prevent marginalized communities from accessing rest, such as poverty, racism, and ableism. Hersey argues that rest is not a luxury but a human right and that we must fight for policies supporting rest and wellness for all.
What I found most powerful about Rest Is Resistance is how Hersey reframes rest as a radical act of resistance. In a society that values productivity above all else, taking the time to rest can feel like a subversive act. Hersey's message is clear: rest is not a weakness or a waste of time but a powerful tool for healing and liberation.
Another aspect of the book that I appreciated was how Hersey centers on the experiences of marginalized communities. She acknowledges that rest is not accessible to everyone and that systemic oppression plays a role in who has the privilege of rest. By centering the experiences of those denied rest, Hersey makes a compelling case for why rest is a social justice issue.
Overall, I highly recommend Rest Is Resistance to anyone feeling burnt out, overwhelmed, or needing rest. Hersey's writing is engaging and accessible, and her message is timely and urgent. This book can transform how we think about rest and its role in social justice.
Notes of a Native Son by James Baldwin
"Notes of a Native Son" by James Baldwin is a powerful and thought-provoking collection of essays that explores the complex issues of race, identity, and belonging in America. Published in 1955, the book is a testament to Baldwin's profound insights into the African American experience during the mid-20th century.
The essays in "Notes of a Native Son" are personal and political, exploring Baldwin's experiences as a black man in America while examining the larger social and cultural forces that shape the lives of African Americans. Baldwin's writing is marked by his deep intelligence, eloquence, and honesty, and his essays are filled with insightful observations about the complexities of race and identity.
One of the most influential essays in the collection is the title essay, "Notes of a Native Son." In this essay, Baldwin reflects on the relationship between himself and his father, a man who had grown up in the segregated South and had struggled to find his place in the world. Baldwin's portrayal of his father is nuanced and complex, and he explores how his father's experiences shaped his own sense of identity as a black man.
Another standout essay is "The Harlem Ghetto," in which Baldwin examines the impact of poverty and segregation on the lives of African Americans in Harlem. Baldwin's writing is vivid and empathetic, and he brings to life the struggles and aspirations of the people he writes about.
Baldwin's writing is marked by his willingness to confront uncomfortable truths about race and identity throughout the book. He is unflinching in his analysis of how racism and prejudice continue to shape American society and challenges readers to confront their biases and assumptions.
In conclusion, "Notes of a Native Son" is a powerful and essential book that resonates with readers today. Baldwin's writing is timeless and timely, and his insights into the complexities of race and identity remain relevant to our understanding of American society. This book is essential for anyone interested in the history of race relations in America and the ongoing struggle for social justice.
