High Functioning Anxiety: Hidden Struggles, Real Solutions
Understanding High-Functioning Anxiety
Living with high-functioning anxiety can feel like a constant battle between managing external success and internal turmoil. Despite appearing calm and collected, individuals with high-functioning anxiety often struggle with intense anxiety that impacts their mental and emotional well-being. Understanding this condition is the first step towards finding effective solutions.
Defining High-Functioning Anxiety
High-functioning anxiety is a term used to describe individuals who, despite experiencing significant anxiety, maintain a façade of competence and success. These individuals often excel in their careers, maintain social relationships, and meet their daily responsibilities, all while grappling with anxiety that others might not see. Unlike other anxiety disorders, high-functioning anxiety can be deceptive because the symptoms are hidden behind a mask of productivity and achievement.
A Colorado therapist for anxiety might explain that high-functioning anxiety is not a recognized medical diagnosis but rather a descriptor that helps to identify a specific subset of anxiety sufferers. These individuals are typically characterized by their relentless drive for perfection, fear of failure, and a constant need for approval. Despite their achievements, they may feel an ever-present sense of inadequacy and fear of being exposed as frauds.
Common Misconceptions and Myths
One of the most common misconceptions about high-functioning anxiety is that it is less severe or less worthy of attention than other forms of anxiety. In reality, the internal struggle can be just as debilitating, if not more so, because it often goes unrecognized and untreated. The belief that those with high-functioning anxiety are “worriers” or “perfectionists” can minimize the seriousness of their condition and discourage them from seeking help.
Another myth is that high-functioning anxiety is purely beneficial, driving people to achieve great things. While it’s true that anxiety can sometimes fuel productivity, it often comes at a significant cost. Chronic stress and anxiety can lead to physical health problems, such as hypertension and insomnia, and can also impact mental health, leading to burnout and depression.
It’s also important to debunk the myth that individuals with high-functioning anxiety don’t need professional help. The truth is that a Colorado therapist for anxiety can offer valuable support and strategies to manage the condition effectively, improving both personal and professional quality of life.
Symptoms and Signs to Watch For
Recognizing the symptoms of high-functioning anxiety is crucial for early intervention and treatment. Common signs include overthinking, excessive planning, and an inability to relax. Individuals might also experience physical symptoms such as muscle tension, headaches, and gastrointestinal issues. They often set excessively high standards for themselves, fearing any mistake will lead to catastrophic outcomes.
Socially, people with high-functioning anxiety may appear outgoing and confident, yet they might be constantly second-guessing their interactions and worrying about others' perceptions. They may struggle with insomnia due to racing thoughts and have a hard time disconnecting from work or responsibilities, even during downtime.
In many cases, these individuals excel in their careers and appear to have their lives together. However, the cost of maintaining this facade can be immense. Understanding these symptoms and recognizing the hidden struggles of high-functioning anxiety can help in seeking appropriate help and support.
The Hidden Struggles of High-Functioning Anxiety
Behind the facade of success and composure, individuals with high-functioning anxiety face numerous hidden struggles. Despite their achievements, the internal pressure to maintain perfection can be overwhelming. This section explores the lesser-known challenges faced by those with high-functioning anxiety, shedding light on their daily battles and emotional experiences.
The Pressure to Appear Perfect
One of the most significant challenges for those with high-functioning anxiety is the relentless pressure to appear perfect. This pressure often stems from an intense fear of failure and judgment. People with high-functioning anxiety are typically high achievers who set exceedingly high standards for themselves. They strive for perfection in all areas of their lives, from their careers to personal relationships.
The need to appear perfect can lead to a constant state of stress and anxiety. These individuals may spend excessive time and energy ensuring everything they do is flawless, often at the expense of their well-being—the fear of making mistakes or being perceived as inadequate drives them to overwork and overprepare. As a result, they may neglect self-care and become isolated from friends and family. Consulting with a Colorado therapist for anxiety can help individuals manage this pressure and develop healthier coping mechanisms.
The Impact on Daily Life and Relationships
High-functioning anxiety doesn't just affect the individual; it also impacts their daily life and relationships. They might be seen as dedicated and meticulous at work, often taking on extra responsibilities to ensure everything is done correctly. However, this can lead to burnout and exhaustion. The constant need to be perfect can make it difficult for them to delegate tasks or ask for help, increasing their stress levels.
In personal relationships, high-functioning anxiety can create barriers to genuine connection. These individuals might avoid social situations due to fear of judgment or inadequacy. They may also struggle with communication, fearing others will see through their facade. This can lead to loneliness and isolation, even when surrounded by people who care about them.
The anxiety can also manifest in physical symptoms, such as headaches, muscle tension, and gastrointestinal issues, which can further impact daily functioning. Seeking help from a Colorado therapist for anxiety can provide strategies to manage these symptoms and improve overall quality of life.
Internal Battles: What It Feels Like
Internally, the experience of high-functioning anxiety can be incredibly challenging. Despite outward success, individuals often feel persistent inadequacy and self-doubt. They may constantly question their abilities and worry about being exposed as frauds. This internal battle can create a cycle of anxiety and self-criticism that is difficult to break.
The fear of failure and judgment can lead to overthinking and rumination. Individuals might replay conversations and situations in their minds, analyzing every detail for potential mistakes. This can make it difficult to relax and enjoy the present moment. Sleep disturbances, such as insomnia and restless sleep, are common, as racing thoughts can prevent restful sleep.
Emotionally, high-functioning anxiety can lead to feelings of guilt and shame. Individuals may feel guilty for not being able to relax or needing help. They might also feel shame about their anxiety, believing it is a sign of weakness. These feelings can further exacerbate their anxiety and make it harder to seek support.
Understanding these internal battles is crucial for those living with high-functioning anxiety and for those who support them. By recognizing the hidden struggles, individuals can take steps towards seeking help and finding real solutions. Working with a Colorado therapist for anxiety can provide the tools and support needed to navigate these challenges and improve mental health and well-being.
Causes and Triggers
Understanding the causes and triggers of high-functioning anxiety is essential for addressing and managing the condition effectively. This section delves into the genetic and environmental factors, the impact of stress and overachievement, and the specific personal and professional triggers that can exacerbate anxiety.
Genetic and Environmental Factors
High-functioning anxiety, like other anxiety disorders, can be influenced by a combination of genetic and environmental factors. Genetics plays a significant role in determining an individual's susceptibility to anxiety. If a family member has an anxiety disorder, there is a higher likelihood that others in the family may experience similar issues. This genetic predisposition can make some individuals more vulnerable to developing high-functioning anxiety.
Environmental factors also play a crucial role. Early life experiences, such as childhood trauma, neglect, or overly critical parenting, can contribute to the development of anxiety. These experiences can shape how individuals perceive themselves and the world around them, leading to heightened anxiety and a need to prove their worth. Additionally, societal pressures and cultural expectations can influence anxiety levels, particularly in high-achieving environments where success is highly valued. Consulting a Colorado therapist for anxiety can help individuals understand how these factors contribute to their anxiety and develop strategies to manage them.
The Role of Stress and Overachievement
Stress is a significant trigger for high-functioning anxiety. The constant pressure to excel in various aspects of life, including work, academics, and personal relationships, can create overwhelming stress. High achievers often set unrealistic goals and expectations for themselves, leading to a cycle of stress and anxiety. They may push themselves to the brink of exhaustion to meet these expectations, resulting in burnout and increased anxiety.
Overachievement, while often seen as a positive trait, can exacerbate anxiety. Individuals with high-functioning anxiety might feel that their worth is tied to their achievements, leading them to strive for perfection constantly. This relentless pursuit of success can prevent them from taking breaks or engaging in self-care, increasing their stress levels. Working with a Colorado therapist for anxiety can provide tools to manage stress and develop healthier approaches to achievement.
Personal and Professional Triggers
Personal and professional triggers can significantly impact high-functioning anxiety. Relationship issues, family dynamics, and significant life changes can all serve as triggers in the personal realm. For example, conflicts with a partner or family member, the loss of a loved one, or major life transitions like moving or changing jobs can increase anxiety levels. Individuals with high-functioning anxiety might also feel pressure to maintain a certain image in their personal lives, adding to their stress.
Professionally, the demands of the workplace can be a significant source of anxiety. High-functioning individuals often take on challenging roles and responsibilities, leading to overwhelming workloads and tight deadlines. The fear of failure or being perceived as incompetent can drive them to overwork and neglect their well-being. Additionally, workplace dynamics, such as difficult colleagues or a lack of support, can exacerbate anxiety. Seeking guidance from a Colorado therapist for anxiety can help individuals identify these triggers and develop coping strategies to navigate them effectively.
By understanding the various causes and triggers of high-functioning anxiety, individuals can take proactive steps to manage their condition. Recognizing the genetic and environmental influences, the role of stress and overachievement, and the specific personal and professional triggers can empower individuals to seek appropriate help and make meaningful life changes.
Coping Mechanisms and Strategies
Navigating high-functioning anxiety requires effective coping mechanisms and strategies that can help manage symptoms and improve overall well-being. This section explores self-care practices, mindfulness and meditation techniques, and Cognitive Behavioral Therapy (CBT) tips that can make a significant difference in the lives of those dealing with high-functioning anxiety.
Effective Self-Care Practices
Self-care is a vital component in managing high-functioning anxiety. It involves intentional activities and practices that promote physical, mental, and emotional health. Regular self-care can help reduce stress, improve mood, and enhance overall resilience.
One essential self-care practice is maintaining a balanced lifestyle. This includes adequate sleep, eating a nutritious diet, and incorporating regular physical activity. Exercise, in particular, has been shown to reduce anxiety by releasing endorphins and promoting a sense of well-being. A Colorado therapist for anxiety might also recommend setting aside time for hobbies and activities that bring joy and relaxation.
Another crucial aspect of self-care is setting boundaries. Individuals with high-functioning anxiety often struggle with saying no, leading to overcommitment and burnout. Setting healthy boundaries can prevent this and ensure that time and energy are preserved for self-care. Additionally, prioritizing tasks and delegating responsibilities can help manage workload and reduce stress.
Mindfulness and Meditation Techniques
Mindfulness and meditation are powerful tools for managing high-functioning anxiety. These practices involve focusing on the present moment and accepting it without judgment. They can help calm the mind, reduce stress, and improve emotional regulation.
Mindfulness can be practiced in various ways, such as breathing, eating, or walking. These practices encourage individuals to observe their senses, thoughts, and emotions non-judgmentally. This awareness can help break the cycle of anxiety and overthinking by grounding individuals in the present moment.
Meditation, particularly mindfulness meditation, involves sitting quietly and focusing on the breath or a specific mantra. This practice can help reduce the physical symptoms of anxiety, such as muscle tension and rapid heartbeat. Regular meditation has been shown to decrease anxiety levels and improve overall mental health. For those new to meditation, guided sessions can be a helpful starting point. A Colorado therapist for anxiety might incorporate mindfulness and meditation into therapy sessions to enhance their effectiveness.
Cognitive Behavioral Therapy (CBT) Tips
Cognitive Behavioral Therapy (CBT) is a well-established approach for managing anxiety. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. CBT can be particularly effective for high-functioning anxiety, as it provides practical tools and strategies for coping.
One key CBT technique is cognitive restructuring. This involves identifying negative thoughts and challenging their validity. For example, if someone with high-functioning anxiety thinks, "I must be perfect to be successful," they can learn to reframe this thought to, "It's okay to make mistakes; they are part of the learning process." This shift in thinking can reduce the pressure to be perfect and alleviate anxiety.
Another CBT strategy is exposure therapy, which involves gradually facing feared situations in a controlled manner. This technique can help desensitize individuals to anxiety triggers and reduce avoidance behaviors. For example, someone with high-functioning anxiety might gradually take on tasks that they typically avoid due to fear of failure.
Behavioral activation is another effective CBT technique. It involves scheduling and engaging in enjoyable and meaningful activities. This can help counteract the tendency to withdraw and isolate, which is common in high-functioning anxiety. By incorporating pleasurable activities into their routine, individuals can improve their mood and reduce anxiety.
Working with a Colorado therapist for anxiety can provide personalized guidance and support in implementing these CBT techniques. Therapy sessions can offer a safe space to explore thoughts and behaviors and develop effective coping strategies.
Professional Help and Treatment Options
Recognizing when to seek professional help and understanding the available treatment options are crucial steps in managing high-functioning anxiety. This section explores when to seek help, the different therapy options, including Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), and the pros and cons of medication.
When to Seek Professional Help
High-functioning anxiety can often be managed through self-care and coping strategies, but there are times when professional help becomes necessary. It’s important to seek help when anxiety significantly interferes with daily life, affecting work, relationships, and overall well-being. If symptoms such as constant worry, irritability, insomnia, or physical health issues persist despite self-care efforts, it might be time to consult a professional.
Additionally, if anxiety leads to avoidance behaviors, such as withdrawing from social activities or avoiding responsibilities, seeking help from a Colorado therapist for anxiety can provide the support needed to address these issues. Professional guidance is also crucial if anxiety triggers or exacerbates other mental health conditions, such as depression or substance use disorders.
Exploring Therapy Options: IFS, EMDR, and More
Various therapy options are available for treating high-functioning anxiety, each offering unique approaches and benefits. Internal Family Systems (IFS) therapy is one such option. IFS focuses on understanding and addressing the different parts of oneself that contribute to anxiety. By identifying and healing these parts, individuals can achieve greater internal harmony and reduce anxiety symptoms.
Eye Movement Desensitization and Reprocessing (EMDR) is another effective therapy for anxiety, particularly for those with a history of trauma. EMDR helps process and resolve traumatic memories that may underlie anxiety. This therapy involves guided eye movements while recalling distressing memories, helping to reduce their emotional impact. Many people find relief from anxiety symptoms after undergoing EMDR, making it a valuable option to consider.
Cognitive Behavioral Therapy (CBT) remains a popular and evidence-based approach for treating high-functioning anxiety. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. Through techniques such as cognitive restructuring and exposure therapy, individuals can learn to manage their anxiety more effectively.
Other therapeutic approaches that can be beneficial are Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). ACT encourages individuals to accept their thoughts and feelings rather than fighting them, while DBT combines CBT techniques with mindfulness practices to enhance emotional regulation. A Colorado therapist for anxiety can help determine the most suitable therapy based on individual needs and preferences.
Medication: Pros and Cons
Medication can be a valuable component of treatment for high-functioning anxiety, particularly when symptoms are severe or resistant to therapy alone. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), are commonly prescribed for anxiety. These medications can help regulate mood and reduce anxiety symptoms by affecting neurotransmitter levels in the brain.
The pros of medication include its ability to provide relief from anxiety symptoms relatively quickly, which can be particularly helpful for individuals experiencing intense distress. Medication can also make it easier to engage in therapy and other coping strategies by reducing the severity of symptoms.
However, there are also cons to consider. Medications can have side effects, which may include nausea, weight gain, drowsiness, or sexual dysfunction. Additionally, finding the right medication and dosage can be a process of trial and error, requiring patience and close monitoring by a healthcare provider. It's also important to note that medication alone is not a cure for anxiety; it is most effective when combined with therapy and lifestyle changes.
Deciding whether to use medication should be done in consultation with a healthcare provider or a Colorado therapist for anxiety, who can provide personalized recommendations based on the individual's specific situation.
Building a Support System
A robust support system is vital for managing high-functioning anxiety. A network of understanding and supportive people can provide emotional comfort, practical help, and a sense of belonging. This section highlights the importance of support networks, offers tips on how to talk to friends and family, and provides guidance on finding and joining support groups.
The Importance of Support Networks
Support networks play a crucial role in managing high-functioning anxiety by offering a safety net of emotional and practical support. These networks can include family, friends, colleagues, and mental health professionals who understand and empathize with the struggles of high-functioning anxiety. A strong support system can provide stability and reassurance, making coping with daily challenges easier and reducing feelings of isolation.
For individuals with high-functioning anxiety, knowing that they have people they can turn to in times of need can alleviate some of the pressure to appear perfect and self-sufficient. Support networks can also encourage healthy behaviors, such as taking breaks, practicing self-care, and seeking professional help. Working with a Colorado therapist for anxiety can be integral to this network, offering professional guidance and therapeutic support.
How to Talk to Friends and Family
Discussing high-functioning anxiety with friends and family can be daunting, but it's an essential step in building a supportive network. Open and honest communication helps others understand what you’re going through and how they can support you. Here are some tips for having these conversations:
Choose the Right Time and Place:
Find a quiet, comfortable setting where you can talk without interruptions. Make sure you and the person you’re speaking with are in a calm and receptive state of mind.
Be Honest and Specific:
Explain what high-functioning anxiety is and how it affects you. Share specific examples of how anxiety impacts your daily life and what support you need. For instance, you might say, "I often feel overwhelmed by my workload, and it helps when someone reminds me to take breaks."
Use "I" Statements:
Frame your feelings and experiences in terms of "I" statements to avoid sounding accusatory. For example, "I feel anxious when I have too many tasks to juggle," rather than "You always give me too much work."
Educate and Inform:
Provide resources or suggest that they learn more about high-functioning anxiety. This can help them better understand your experiences and how they can be supportive.
Set Boundaries:
Communicate your needs and boundaries. Let your friends and family know what kind of support is helpful and what might not be. For example, "I appreciate your concern, but I need some time alone to decompress."
Fostering open communication can create a more understanding and supportive environment. A Colorado anxiety therapist can also offer guidance on navigating these conversations effectively. Building a support system through friends, family, and support groups can significantly improve the management of high-functioning anxiety. These connections provide emotional support, practical advice, and encouragement, helping alleviate anxiety burdens and fostering a sense of community.
Lifestyle Changes for Managing Anxiety
Making positive lifestyle changes can significantly impact the management of high-functioning anxiety. By incorporating healthy habits and routines, individuals can reduce anxiety symptoms and improve overall well-being. This section explores the roles of nutrition and exercise, the importance of creating a balanced routine, and the benefits of a digital detox.
Nutrition and Exercise: Their Role in Anxiety Management
Proper nutrition and regular exercise are foundational elements in managing high-functioning anxiety. What you eat can have a profound effect on your mood and anxiety levels. A balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential brain health nutrients. For example, foods high in omega-3 fatty acids, like salmon and walnuts, have been shown to reduce anxiety and improve mental health.
Avoiding excessive caffeine, sugar, and processed foods can also help manage anxiety. Caffeine, in particular, can exacerbate anxiety symptoms, leading to increased heart rate and jitteriness. Similarly, high sugar intake can cause blood sugar spikes and crashes, which may contribute to mood swings and heightened anxiety.
Exercise is equally important for managing anxiety. Physical activity releases endorphins, the body’s natural mood elevators, which can help reduce stress and improve overall mood. Regular exercise also promotes better sleep, which is often disrupted by anxiety. Yoga, walking, running, and swimming effectively reduce anxiety symptoms. A Colorado therapist for anxiety might recommend incorporating regular exercise into your routine as part of a comprehensive anxiety management plan.
Creating a Balanced Routine
Establishing a balanced routine can provide structure and stability, which are beneficial for managing high-functioning anxiety. A well-balanced routine includes time for work, rest, and leisure activities, helping to ensure that all areas of life are addressed without overwhelming any single aspect.
Start by setting realistic goals and priorities. Identify the most important tasks and break them down into manageable steps. This approach can prevent feeling overwhelmed and reduce anxiety related to large projects or responsibilities. Scheduling time for self-care and relaxation is also crucial. Activities like reading, meditating, or spending time in nature can help recharge and reduce stress.
Additionally, incorporating regular breaks throughout the day can prevent burnout and maintain productivity. Short breaks to stretch, breathe, or walk can help reset your mind and reduce anxiety. Having a consistent sleep schedule is another important aspect of a balanced routine. Aim for 7-9 hours of sleep per night, and create a bedtime routine that promotes relaxation, such as limiting screen time and avoiding stimulating activities before bed.
Digital Detox: Reducing Anxiety from Technology
In today’s digital age, constant connectivity can contribute to anxiety. The barrage of notifications, emails, and social media updates can create a sense of urgency and overwhelm. A digital detox, or taking intentional breaks from technology, can help reduce anxiety and improve mental health.
Start by setting boundaries around technology use. Designate specific times for checking emails and social media, and avoid using devices during meals or before bed. Turning off non-essential notifications can also help reduce distractions and allow for more focused and mindful activities.
Engaging in tech-free activities can be incredibly refreshing. Reading a book, going for a walk, or spending time with loved ones without the distraction of technology can help reduce anxiety and foster a sense of presence and connection. Additionally, mindfulness practices, such as meditation and deep breathing exercises, can be more effective when not interrupted by digital devices.
Setting up a dedicated “tech-free” time each day can benefit those who struggle with taking breaks from technology. This could be an hour in the evening or a portion of the weekend when all devices are put away. Over time, these digital detox periods can help reduce anxiety levels and improve overall well-being.
Implementing these lifestyle changes can significantly improve the management of high-functioning anxiety. By focusing on nutrition and exercise, creating a balanced routine, and incorporating a digital detox, individuals can take proactive steps to reduce anxiety and enhance their quality of life. Consulting with a Colorado therapist for anxiety can provide additional personalized strategies and support.
Final Thoughts: Embracing Imperfection
Living with high-functioning anxiety often means striving for perfection and feeling inadequate despite numerous achievements. However, learning to embrace imperfection and accept high-functioning anxiety as a part of yourself can be a transformative step toward better mental health. This final section explores how to accept high-functioning anxiety, celebrate small wins, and find encouragement and inspiration for the journey ahead.
Accepting High-Functioning Anxiety as Part of You
Acceptance is a powerful tool for managing high-functioning anxiety. Rather than fighting or denying the existence of anxiety, acknowledging it as a part of your life can lead to greater self-compassion and understanding. Accepting high-functioning anxiety doesn't mean giving in to it; instead, it means recognizing its presence and finding ways to coexist with it.
Understanding that anxiety is a part of your unique makeup can reduce the pressure to be perfect. It allows you to acknowledge your strengths and accomplishments without being overshadowed by self-doubt. A Colorado therapist for anxiety can guide you through the process of acceptance, helping you develop strategies to manage anxiety while embracing your imperfections.
Acceptance also involves recognizing that it’s okay to seek help. Whether through therapy, support groups, or talking to loved ones, reaching out for support is a sign of strength, not weakness. By accepting high-functioning anxiety, you open the door to self-growth and healing, allowing you to navigate life with greater ease and confidence.
Celebrating Small Wins and Progress
In the journey of managing high-functioning anxiety, it’s important to celebrate small wins and progress. Often, individuals with high-functioning anxiety focus on what they haven’t achieved or what they could have done better, overlooking their accomplishments. Shifting this mindset to acknowledge and celebrate small successes can boost self-esteem and motivation.
Start by setting realistic, attainable goals and acknowledging each step forward, no matter how small. Whether it’s completing a task at work, taking time for self-care, or managing a social situation with less anxiety, every achievement counts. Celebrating these small wins reinforces positive behavior and encourages continued progress.
Keeping a journal of your achievements can be a helpful practice. Writing down daily or weekly successes provides a tangible record of your progress and can serve as a source of encouragement during challenging times. Reflecting on these achievements can remind you of your resilience and capability, helping to combat the negative thoughts that often accompany high-functioning anxiety.
Encouragement and Inspiration for the Journey Ahead
Managing high-functioning anxiety is an ongoing journey that requires patience, perseverance, and self-compassion. Finding encouragement and inspiration along the way can make a significant difference in maintaining motivation and hope. Surround yourself with supportive people who understand and encourage your efforts. A Colorado therapist for anxiety can be a valuable part of your support system, providing professional guidance and encouragement.
Inspiration can also come from hearing the stories of others who have navigated similar challenges. Reading books, listening to podcasts, or attending talks by individuals who successfully manage anxiety can provide valuable insights and motivation. Knowing that others have faced and overcome similar struggles can instill a sense of hope and possibility.
Remember that progress is not always linear. There will be setbacks and difficult days, but these do not negate your progress. Each step forward, no matter how small, is a testament to your strength and determination. Celebrate your journey, embrace your imperfections, and continue to seek growth and healing.
Embracing imperfection and accepting high-functioning anxiety as part of you can lead to a more balanced and fulfilling life. By celebrating small wins and finding encouragement and inspiration, you can navigate the journey ahead with greater confidence and resilience. Remember, seeking help from a Colorado therapist for anxiety can provide additional support and tools to manage your anxiety effectively and enhance your overall well-being.
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At Two Rivers Therapy, we understand you may be struggling with multiple problems. To best support our clients in achieving optimal mental health and well-being, we offer anxiety therapy, depression treatment, trauma therapy, therapy for teens, and therapy for the overwhelmed and overworked. In addition to these services, we also offer clinical supervision to receive guidance and support from someone who has more experience than you may. To learn more, check out our blog or About Us!
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