May Reads: Books This Therapist Enjoyed in May 2023
Horse by Geraldine Brooks
By Pulitzer Prize-winning author Geraldine Brooks, Horse is a beautifully written novel that explores themes of love, loss, and redemption against the backdrop of the Australian outback during the early 1900s.
The story is narrated by a former cavalry officer, Captain Tom "Ned" Lovett, who is haunted by memories of his time in the military and the death of his beloved horse, which he had named "Horse." After leaving the army, Ned sets out on a journey to find Horse's descendants, hoping to redeem himself and find a sense of purpose in life.
Brooks' writing is exquisite, capturing the harshness and beauty of the Australian landscape with vivid descriptions that transport the reader to another time and place. Her prose is lyrical and poetic, and her characters are complex and nuanced, each with their fears, hopes, and dreams.
One of the novel's most compelling aspects is how it explores the relationship between humans and animals. Ned's love for Horse is palpable, and his grief over his loss is profound. He sees the possibility of redemption and renewal in Horse's descendants, and his journey to find them becomes a quest for personal transformation.
Through Ned's eyes, Brooks also gives voice to the animals themselves, portraying them as sentient beings with desires, needs, and personalities. The horses are not just props in the story but are fully realized characters in their own right, each with strengths and weaknesses.
At its core, Horse is a novel about the human condition, about the universal struggle to find meaning and purpose in life. It is a deeply moving and profound work that will stay with readers long after reading it.
Horse is a must-read for anyone who loves beautifully crafted prose, nuanced characters, and stories exploring the human experience's deeper truths. Brooks is a masterful storyteller, and this novel is a testament to her talent and skill. Highly recommended.
Polyvagal Exercises for Safety and Connection by Deb Dana
Polyvagal Exercises for Safety and Connection by Deb Dana is a well-written and practical guidebook that explores the concept of polyvagal theory and how it can promote safety and connection in our lives. The book is structured around a series of exercises designed to help readers understand and apply the principles of polyvagal theory in their own lives.
One of the key concepts Dana explores in the book is that our nervous system is not a fixed entity but a dynamic system that responds to the environment around us. She explains how our nervous system has evolved to help us respond to threats and seek safety and connection with others. By understanding how our nervous system responds to stress and other stimuli, we can learn to regulate our emotions and achieve greater emotional resilience.
The exercises presented in the book are practical and easy to follow. They are designed to help readers develop self-awareness and learn to regulate their emotions more effectively. For example, one exercise involves focusing on our breath and learning to notice the sensations in our body as we breathe. By doing this, we can learn to regulate our nervous system and achieve greater calm and relaxation.
Another exercise involves exploring our physical environment and learning to identify what makes us feel safe and connected. Focusing on these elements can create a more supportive and nurturing environment for ourselves and others.
Overall, Polyvagal Exercises for Safety and Connection is an excellent book that provides readers with a practical guide to understanding and applying the principles of polyvagal theory in their lives. The exercises presented in the book are easy to follow and can be used by anyone looking to achieve greater emotional resilience and well-being. I highly recommend this book to anyone interested in psychology or looking to improve their emotional health and well-being.
Tarot for Change by Jessica Dore
Tarot for Change by Jessica Dore is a comprehensive guide for individuals interested in using tarot cards for self-discovery and personal growth. The book is written in a friendly and accessible style, making it easy for readers of all levels to engage.
The author begins by providing a brief history of tarot and its use as a divination tool. She then explains the various components of a tarot deck, including the major and minor arcana and the symbolism associated with each card. Dore also emphasizes the importance of developing a personal relationship with the cards and how to approach them authentically and meaningfully.
One of the key features of Tarot for Change is the author's focus on using tarot as a tool for personal growth and transformation. Dore encourages readers to approach the cards with an open mind and a willingness to explore the deeper aspects of themselves. She provides practical exercises and spreads to help readers connect with their inner wisdom and gain insight into their lives.
Another strength of the book is the author's emphasis on ethical tarot practice. Dore stresses the importance of respecting the boundaries and autonomy of the person receiving the reading and offers guidance on approaching complex or sensitive topics compassionately and respectfully.
Overall, Tarot for Change is an excellent resource for anyone interested in learning more about tarot and how it can be used for personal growth and transformation. The author's friendly and accessible writing style and practical exercises and spreads make this book valuable to any tarot enthusiast's library.
Embark on Your Journey to Wellness with Two Rivers Therapy Colorado
Self-development and exploration are crucial components of maintaining wellness and self-awareness. In today's fast-paced and stressful world, taking care of our mental health and well-being is essential. This is where therapy, supervision, or consulting services can play a vital role in helping individuals to achieve their wellness goals.
Two Rivers Therapy Colorado is an excellent resource for individuals in Colorado who are looking to begin their journey toward self-development and exploration. Their therapy, supervision, and consulting services are designed to help people achieve optimal mental health and well-being.
If you are in Colorado and looking to get started with Two Rivers Therapy Colorado, you can expect a warm, supportive, and non-judgmental environment. Their experienced therapists and consultants can help you identify your strengths and areas for growth and work with you to develop a customized plan for achieving your wellness goals.
Whether you are dealing with anxiety, depression, or relationship issues or simply looking to explore new personal growth and development areas, Two Rivers Therapy Colorado can help. Their evidence-based approach to therapy, supervision, and consulting services can provide you with the tools and support you need to achieve your wellness goals and live your best life.
